So while you can't control whether a horn honks or your partner starts snoring to high heaven, a white noise machine can help drown out surprise sounds and keep you snoozing through the night. “As an analogy, a tiny ink spot on a blank sheet of paper grabs your attention, but the same ink spot on a speckled sheet is not even seen.” Sometimes it mimics nature sounds like waterfalls or wind, but the most popular sounds are uninterrupted white, pink, and brown noise, which vary in frequency and allow “unwanted noises that do occur to become less noticeable and thus less disturbing,” explains Sam Nicolino, president and CEO of Adaptive Sound Technologies. What is a white noise machine?Ī white noise machine is a device designed to drown out unwanted sounds that might keep you up at night or trigger distraction during a deep sleep session. With so many options on the market, Glamour editors wanted to figure out which ones deserve a spot on your nightstand, so we put them to the test for Sleep Month.įrom portable devices to free apps, these are the 11 best white noise machines of 2023-along with expert answers to your burning questions around the popular technological sleep aids. Whether the wall clock in your living room seems to grow exponentially louder the second you lie down or dead silence magnifies that internal voice spewing off your to-do list, a white noise machine has the potential to finally bring on some solid shut-eye. Bringing the best white noise machine into the mix might be the fix you've been searching for. You've secured the best sheets and coziest pajamas, and your mattress is top-notch, but you still can't manage to doze off peacefully.
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